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Cooking time: 5 minutes
π½ Servings: 1
Ingredients:
1/4 cup Hemp Hearts
2 Tbsp Coconut Flour
1 Tbsp Flax seeds
1/2 cup Almond Milk
1 Tbsp chopped Walnuts
1 Tbsp sugar-free Maple Syrup
Procedure:
1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
2) top with sugar-free maple syrup and chopped walnuts.
β‘οΈ Nutritional Information:
Energy β 184 kcal
Protein β 7g (13%)
Fat β 15g (70%)
Carbohydrates β 8g (17%)
Fiber β 4g
Check the next in the How to Get Rid of Belly Fat with the Keto Diet for Beginners Cooking Video Meal Plan Series here: https://youtu.be/b79tr-DkJrA